A flat stomach is a big achievement when it feels like everything around you will add on another inch to that waste line (the past few years I've been in constant battle). Just to maintain alone takes a good amount of work and will power to avoid certain foods or do those extra crunches in the morning. Whether you had packed on a few extra inches than you've liked or just are trying to maintain a slim waistline do not forget to do your crunches!
I know its a difficult thing to start out but even doing a small amount a day will help you be happier when you look in the mirror. I'm not saying that it will come quick if you're only doing 60-100 crunches a day but slowly but surely you will see a little difference and once you see a difference it gets easier to talk yourself into spending the time to do all these crunches. Also, adding a variety of different types of crunches are even better to help shape and strengthen every area of your waist.
I personally like to do 21 reps of these 6 crunch styles 3 times each. It has helped me lose a few inches in the past few months but mostly has given my stomach a little bit of shape to it which makes it look healthier and slimmer overall. All you need to do is be consistent with whatever workout you do and you'll start feeling better about yourself in no time.
What's your favorite crunch style? How many do you do? Comment on this post or email us at info.wysadvice@gmail.com I love to hear from my readers and what they have experienced as well.
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